To lose belly fat you need to be in a calorie deficit, you can't directly burn fat from your belly, this is mostly a stubborn area for most people. staying consistent with your diet over time will see results, and that unwanted belly fat will start to reduce.

Gaining muscle requires you to be in a calorie surplus, this means eating more than your body is burning. This will make sure you are adequately fuelled for your workouts and also recover optimally. progressive overload during your workouts also needs to be a priority. make sure you are tracking your workouts, and getting stronger week by week.

My online coaching service is a bespoke premium service. each client is different, and requires different plans. each plan is completely customised to your lifestyle and goals. A 1-1 call with me will ensure you are getting the correct service and determine wether we are a good match to work together. click one of the links above fill out the short form and ill be in touch.

Id recommend going to the gym wether thats a public gym or home gym I cater for both, at least 3 times per week, this allows you to be hitting your whole body with enough volume to make progress.